Basic Core Ball Training
July.
2012
2012
20
This is the first part of a series of exercises specifically designed for the unwilling client who detests going to the gym and who suffers from lower back pain such as sciatica and has stenosis of the spine which can be temporarily self-treated by subscribing and doing these exercises 3x per week for long-lasting results. Think of these as Back Rehab exercises.
101 Core Excercises with Crystal Calderoni from Crystal Calderoni on Vimeo.
Categories
health tip
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all.
Recipes
1
2
3
4
The
New
Sexy
Blog